Which Wine Has the Least Amount of Sugar?
It’s no secret that wine isn’t the healthiest thing that you can have in your diet. When experts are recommending weight loss or a reduction in sugar, they’ll often suggest that you reduce your wine consumption or stop drinking it entirely! So, what’s the best choice that you can have if you are looking specifically at enjoying wine in moderation with the least amount of sugar?
Red vs. White
First and foremost, red wine is going to be better than white wine when looking at wine in general. Red wine is lower in sugar when compared directly to white wine, so you’ll want to keep that in mind in your options upfront.
How dryness factors in
The dryer the wine, the lower the sugar content is going to be. If nothing else, you should be looking at switching to dry wine so that you can immediately do better things for your sugar intake.
Of course, you’ll also want to stick with red wine as opposed to white wine. That being said, you can enjoy a dry white wine such as Pinot Gris every once in a while when you want to shake it up and enjoy something different.
What about dessert?
Dessert wines can often have as much sugar in the mas a can of soda would. So, if you want to forfeit your can of soda or other sugary drink and replace it with a subtle dessert wine, you can certainly do it that way. The only thing is to simply make sure that you understand what you are giving up and what it is going to mean when looking at your sugar “yes” and “no” list.
Everything in moderation
If you love your wide variety of California wine options and you are a popular online wine shopper, don’t despair! You don’t need to give up your favorite pastime of enjoying wine with your meals. You just need to take some time to really focus on the idea of shipping wine that is going to be better for your health and your sugar intake.
Don’t forget to consult with experts, too. Medical doctors understand what levels are safe for you, and also, sommeliers and other professionals in the wine business can help you find a safe but still satisfying wine to enjoy when actively reducing the amount of sugar that you take in through your wine choice.
If there is one thing that you can do, it’ll be to focus on skipping wine on a nightly basis and making it an occasional treat. This is especially if you like the more sugar-rich wines. If you must enjoy a glass of wine every night, do it through smaller glasses and focus on exploring the dryer options that will help you to keep your health in mind while still enjoying something that matters to you. The time has come for you to start taking on some health changes, but do it with the right advice to help you keep the best of both worlds.